Opinions

Nutrition 20 January 2025

New twin study links fruit and vegetable consumption to reduced depression risk

New research led by the Centre for Healthy Brain Ageing at UNSW, published in Scientific Reports, highlights the potential protective role of fruit and vegetable consumption against depression. Utilising data from four international twin cohorts, the study addresses longstanding questions about the impact of diet on mental health by leveraging twin studies to minimise confounding factors.

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